Nadis are the subtle, psychic channels in the subtle body. In the subtle body, there are fourteen principle nadis out of which three nadis are most important - Ida, Pingala, and Sushmana. These are the channels or the pathways through which prana (life energy) flows. Like chakras, these nadis aren't physically visible inside the body. Pingala is the right psychic channel. It is masculine in nature and is represented by Sun. Therefore, it is also known as Solar Nadi. The masculine doesn't represent the gender, but the certain qualities. Pingala is associated with river Yamuna.
It begins at the Muladhara chakra or the 1st chakra and ends in the right nostril.
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