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Surya Namaskar or Sun salutation is paying gratitude to the Sun God Surya by performing 12 Yoga asanas or poses. Doing Surya Namaskar stretches and strengthens the body. It Surya Namaskar stimulates the cardiovascular, digestive &- endocrine system and also improves flexibility and blood circulation. The album features popular dancer and Yoga teacher, Rashmi Ramesh. Available in DVD format.